Are you suffering from severe hair loss? Have you done all the possible treatments, but found nothing that controls your hair fall?
Well, hair loss can also occur due to stress. Yes, it’s a bitter truth that elevated stress levels can induce hair fall. In fact, stress is a major cause of hair loss in women.
Though it may take months to fully recover, there are natural ways to help you regain hair loss from stress.
If you do not manage your stress levels, then the condition can worsen. So, if you want to control your hair fall and gain your hair back, the foremost thing you need to do is reduce your stress levels.
How To Regain Hair Loss From Stress
Here are a few effective tips that will help you to regain your hair and prevent hair loss from stress:
1. Shift to a Healthy Diet
Healthy eating is one of the crucial things that help to cure severe hair loss. Several types of research have been made on hair loss, in which it is shown that a healthy diet can help bring back the health of hair.
So, try to shift to well-balanced meals that fulfill all the requirements of proteins, vitamins, and minerals which are helpful to grow your hair.
However, when it comes to having the best foods to prevent hair loss that occurs due to stress, it is helpful to include whole foods and those food materials that are loaded with the goodness of nature.
For this, you can start with the following foods:
- Whole grains that have minerals and vitamins
- Fruits and vegetables, especially those vegetables that have zinc and iron
- Lots of fruits that have essential minerals
- Lean proteins
All of these foods help to boost the hair follicles, which further helps to grow your hair naturally.
2. Manage Your Stress Levels
Do not feel stressed with hair loss. It will only contribute to continued hair loss. Remember that the more you are stressed, the more you experience hair loss.
So, start managing your stress levels. Go for yoga, meditation, spending quality time with friends, and hair therapy.
These relaxing activities help reduce your stress levels, which is the leading cause of hair fall these days.
3. Take Natural Supplements
According to some research, stress-induced hair loss can also happen due to nutritional deficiency. So, it will help if you consume natural supplements such as Vitamin B12, Zinc, Vitamin D, and Ferritin.
The supplements can help you recover from nutritional deficiency, which helps boost the growth of hair.
4. Start Using Fish Oil
Fish oil is rich in omega fatty acids, which are helpful to promote the growth of the hair. Regular consumption of fish oil can help to improve the texture of hair and make roots stronger.
The omega fatty acids further help build the hair protein such as keratin which naturally boosts the growth of the hair.
Fish oil also consists of antioxidants which help to improve the density of hair.
5. Aloe Vera
Aloe Vera gel is helpful in nourishing the hair and scalp. In addition, it helps to promote the growth of hair follicles and reduce dandruff problems, which is also a reason for hair fall.
The individual experiencing hair fall can apply pure aloe vera gel directly to their hair and scalp and massage gently until it is absorbed.
Bottom Line
Life is so stressful these days, but stressed conditions promote hair loss and make you ill. Hence, it is recommended to deal with the stress first and use the above-mentioned remedies. This will help you to recover from hair loss and regain healthy hair.
If you still experience uncontrollable hair loss, visit a hair loss specialist to receive an appropriate treatment and get rid of the hair loss problem.
I’m Natalia, the mind behind HairLossCares.net. I was facing hair fall a few years back. I’m sharing my experience on this blog.