10 Best Food For Hair Growth

Your body reacts to what you eat. Are you noticing broken hair every morning? Or are you a victim of hair fall? Your daily diet might not consist of all the Vitamins and Minerals required for healthy hair.

You should eat Vitamin B7 (Biotin) and Zinc-rich foods to avoid hair thinning and hair loss. In this guide, we are going to discuss some best food for hair growth and healthy hair.

We are pretty sure that, this article help you…

Best Food For Hair Growth

Best Food For Hair Growth

All body parts have different function. Some helps you in keeping your alive while some gives good appearance. Your hair play a very important role.

Can you imagine yourself with no hair on your head?

Not for sure!…

As per functionality, your all body parts require different nutrients. Your hair follicle needed some Vitamins and minerals that keep them healthy and moisturized.

You can either change your daily diet plan that consists of every nutrient for hair or you can take some hair supplements that contain everything for healthy hair.

Here are some of the best foods for healthy and shiny hair-

1. Eggs


Eggs are great source of biotin, protein, and zinc. Your hair follicle requires protein and biotin. If you’re facing hair loss or thinning, you must eat at least two eggs daily.

Your hair is made from keratin that is also a form of protein. It belongs to a fibrous protein family that is known as scleroproteins.

Keratin is responsible for hair growth, scales, nails, feathers, horns, and other outer layer of skin on body parts.

Egg yolk is rich in Vitamin D that is one of the responsible nutrient for your immunity. Egg while contains high-grade protein and other disease-fighting nutrients such as lutein and zeaxanthin. It also helps in hair thickening and making them strong.

2. Spinach


Spinach is one of the best food for healthy hair. It’s rich of nutrients that can help in hair growth as well as other body parts.

Spinach is powerhouse of Iron, Vitamin A, Vitamin B, Vitamin D, and Zinc, etc. It support your immune system to produce enough sebum for hair scalp.

Sebum keeps your scalp lubricated else lack of sebum hair cause dry scalp that’s a leading cause of hair loss in men and women both.

If you have iron deficiency then you should start eating Spinach. Iron is an important nutrient that supplies oxygen to your hair follicles.

3. Pumpkin


Pumpkin has numerous health benefits. It contains Vitamin C and Vitamin E along with Biotin, Iron and other healthy nutrient that give you a healthy and shiny hair.

Just a half cup of pumpkin soup contains mere 83 calories and less than a gram of fat. Dietician recommends to eat pumpkin in their diet for weight loss. However, at the same time, it gives your a healthy scalp and hair.

4. Salmon

Salmon Fish

Salmon fish is a great source of Omega-3 fatty acid. It has direct connection to hair density.

Many doctors and nutritionist believe that both male pattern baldness and female hair loss is often associated with insulin resistance.

The omega-3 and other nutrients in Salmon helps your body to process insulin more efficiently. Many dermatologist recommends to eat Salmon when you’re going through hair loss.

5. Avocados


Avocados are a great source of Vitamin E and you know the role of Vitamin E for hair growth.

If you don’t know then let me explain the benefits of Vitamin E for hair growth. Vitamin E is a fat-soluble antioxidant that protects your hair follicle from damage caused by free radicals in the body.

Just medium size Avocado fulfills 21% of your daily Vitamin E requirement. A study found that people who were facing hair loss experienced 34.5% more hair growth after taking Vitamin E supplements for eight months.

So, you should consider Avocados in your daily food if you’re facing hair loss due to follicle damage.

6. Berries


Berries are a great source of Vitamin C and other nutrients that promotes hair growth.

Vitamin C and Vitamin E act as antioxidants that protect against hair follicle damage caused due to harmful molecules present in your body.

So, berries are recommended by professionals and doctors in hair thinning and hair loss. Although you’re applying Minoxidil or other hair growth serum, you must ensure that your diet contains all nutrients that are required for hair growth.

7. Sweet Potatoes

Sweet Potatoes

If you’re making a diet plan, you must consider Sweet Potatoes in it. Because Sweet Potatoes are a great source of Vitamin A and B7.

Vitamin A is an essential nutrient for sebum production. It protects from hair thinning and hair loss. So, sweet potato is one of the best food for hair growth.

Just a medium-sized sweet potato has enough beta-carotene that is more than four times of your daily Vitamin A requirements.

8. Nuts


Walnuts and almonds are the best sources of Vitamin C and E. Only 28 grams of almonds contains 37% of your daily Vitamin E requirement.

Nuts are a rich source of other important nutrients and minerals that are required for healthy hair. It contains biotin, copper, zinc, and omega-3 fatty acids.

9. Yogurt


Yogurt is a rich source of probiotics and proteins required for your body. Probiotic bacterias support your body to absorb nutrients from food.

In case you’re avoiding yogurt, then start consuming it from today. Because it has lots of other health benefits.

10. Beans


Beans are rich in protein and zinc. In a study, it’s observed that Zinc-deficiency is a leading cause of hair thinning and breakage.

If you don’t know- just 100 grams of beans provides 7% of your daily zinc requirement. It also contains other nutrients such as biotin, iron, and folate that are required for healthy hair.


Poor nutrition could be the biggest reason for any health complications. Hair thinning and hair loss is a very common problem. Almost 6 million people in the United States suffering from alopecia.

You must consider these best foods for hair growth in your daily diet. Apart from this, you can take hair growth supplements and other hair loss treatments.

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