Hormonal imbalances, stress levels, and changing lifestyles may result in hair loss, even for teenage guys. These days, young men may experience baldness and hair thinning issues like women much earlier than expected. Hair loss is a severe cause of concern for young people as it may impact your overall looks.
If you are young and already experiencing hair loss, then you will benefit from reading these tips on how to prevent hair loss for teenage guys.
If the exact reason for your unexpected hair loss is unknown, it is most likely due to reasons such as nutrient deficiency, stressful life, prolonged medication, pollution or genetics. In addition to this, wearing a cap for long amounts of time can also contribute to hair loss in young men.
How To Prevent Hair Loss For Teenage Guys
If you are suffering from hair loss, then here are a few solutions that help to stop hair loss:
Let’s read about them…
1. Choose Vitamins for Hair Loss
Vitamin deficiency is the most common reason for hair loss in young men. So, it would help if you take vitamin supplements that can promote your hair growth. You can start consuming certain vitamins such as Vitamin E, B, and C.
These vitamins help promote blood circulation, which helps to repair damaged hair follicles.
Along with vitamin supplements, eat a well-balanced diet which further helps to reduce hair fall and enrich you with essential nutrients.
2. Nourish Your Scalp with Essential Oils
A dry scalp is often the reason for hair loss. So, make sure to nourish your scalp with essential oils regularly.
This helps to nourish your hairs and scalp but is also helpful to lock moisture into the hairs. Furthermore, it helps to repair the hairs follicles which in turn boosts the growth of the hairs.
You can choose sesame oil, lavender oil, coconut oil, and almond oil to massage your scalp. These essential oils are rich in Vitamin E, which promotes the growth of hairs.
3. Use Onion Juice and Garlic Juice on Hair
Directly rubbing onion juice and garlic juice on hair can help promote the hairs’ growth.
Moreover, if you repeat this process for a few weeks, then you will see noticeable results.
Onion juice is rich in essential minerals that help rejuvenate old hair follicles and add strength to the hairs.
4. Eat a Protein-Rich Diet
Protein fiber helps to build the hair follicles and make your hair strong. So, try to consume protein as much as you can.
Lean protein, soy, fish, and pulses are good sources of protein. You can add these to your daily diet and meals.
Regular consumption of the protein can help build protein fiber, promoting hair growth and reducing hair loss.
5. Avoid Vigorous Brushing On Wet Hair
Most people have the habit of brushing wet hair. But rigorous brushing on wet hair can increase the loss of hair. When damp, hair is less elastic and prone to breakage.
So, if possible, avoid brushing wet hair. Aside from this, always use a wide-toothed comb to brush your hair.
Don’t brush your hair too often; it may break the hair and contribute to hair loss. Use your fingers to detangle your hair.
This will help to reduce hair fall issues and protect your hair from breakage, too.
6. Stay Hydrated
Keep in mind that hair follicles also need to be nourished and hydrated. So, try to keep yourself hydrated as it helps to promote the growth of hair.
Moreover, it will prevent dryness in the hair, which is also a reason for hair loss in men and women.
Conclusion
Hair loss is a cause of concern these days. But if you follow these remedies regularly, you will notice a considerable improvement in your hair.
All of these solutions help to promote the growth of hair naturally. In addition to this, keep your stress levels down as this may also contribute to hair loss.
I’m Natalia, the mind behind HairLossCares.net. I was facing hair fall a few years back. I’m sharing my experience on this blog.