Have you noticed a sudden spike in hair loss? Drastic hair loss can be a severe cause of concern, especially in men.
An increase in the level of DHT (Dihydrotestosterone) formation contributes to baldness in males. Constant hair shedding can also result in baldness.
So, the only way to stop hair fall is to block the DHT. In this article, let’s explore how you can block DHT in males naturally with holistic remedies.
What is DHT and How Does It Affect Your Hair?
DHT refers to Dihydrotestosterone, which is a derivative of the male sex hormone (testosterone). The testosterone is converted into the DHT molecule with the help of an enzyme ‘5α-reductase’ in various tissues, including hair follicles.
DHT plays a significant role in the development of facial hair and other biological characteristics in males. However, if the level of DHT surges, it may also block the hair follicle receptors, which prevents the supply of blood from reaching the hair roots.
Furthermore, it prevents the hair roots from absorbing essential nutrients required for the hairs’ growth. Women can also experience hair loss due to an imbalance of DHT. If the level of DHT continues to increase, then it may cause hair fall problems too.
Also Check: How To Block DHT in Females
Tips to Block DHT in Males Naturally
Here are a few tips that help to decrease DHT levels with holistic remedies.
1. Black Sesame Seeds
Black sesame seeds are rich in linoleic acid, lauric acid, oleic acid, and lignan. These key ingredients are well known as the 5α-reductase inhibitor.
Regular consumption of the seeds can help block the synthesis of the DHT, which in turn soothes the scalp and enhances the color of the hair.
Research also shows that the individual who consumes black sesame seed helps inhibit the DHT, which is the prime reason for the hair fall in men.
2. Aloe Vera
Aloe Vera has been in practice since ancient times. It was believed that Aloe Vera could help to boost the growth of hair in both men and women.
The fact is, Aloe Vera, contains phytosterols and linoleic acid, which is also helpful in inhibiting the production of 5α-reductase, which in turn helps to reduce the conversion of DHT molecules in the scalp.
Aloe Vera is helpful in conditioning the scalp and prevents dandruff. Moreover, it also helps in nourishing the scalp too.
3. Flax Seeds
Flax Seeds are also rich in linoleic acid and α-linoleic acid, which act as the DHT inhibitor, preventing the growth of the hair follicles.
Apart from this, oleic acid and lignan, which are present in flax seeds can also block DHT and save your hair from the harmful effects of free radicals.
Moreover, it has an antioxidant property that helps to improve the growth of hair.
4. Amla (Gooseberry)
Amla is considered a rich source of polyphenols, oleic acid, and linoleic acid. All these ingredients help in blocking DHT. Moreover, the protein and iron help to increase volume in hair, as well as making it shiner and softer.
Natural Ways to Reduce the Level of DHT in Men
Along with the natural remedies, men need to maintain proper care of their hair and scalp. So, here are a few tips to help reduce the level of DHT in men.
- Regular Cleansing
Regular cleansing can also help to block the level of DHT. Try to use a herbal cleanser to clean the hair because it contains natural ingredients that help unclog the hair follicles thereby helping in promoting the growth of the hair naturally.
You can use DHT blocker shampoo for cleaning your hair. Moreover, regular cleansing can also help in improving the texture.
- Oil Cleansing
Use amla oil and coconut oil to nourish the scalp. It has antioxidant properties and is rich in chemical compounds such as linoleic acid, which help to block the DHT and nourish the scalp. Regular oiling can help improve blood circulation, which promotes the growth of the hair follicles.
- Use Hair Packs
A natural hair pack made with neem and other herbs can also help to control DHT. Applying a hair pack once a week helps to condition the scalp, thereby preventing hair fall in men.
Bottom Line
The above-mentioned remedies can help to inhibit DHT which in turn helps to control the hair fall issues in men. An increase in the DHT hormone can contribute to hair shedding in men.
In addition to this, applying onion juice to the scalp can also help to promote hair growth by inhibiting the DHT. Also, you can go with a Propidern DHT blocker that gives decent results in 12-15 weeks.
I’m Natalia, the mind behind HairLossCares.net. I was facing hair fall a few years back. I’m sharing my experience on this blog.