Seeing a handful of hair in the drain of your washroom, getting strands of hair in your fingers every time you touch them and watching your hair get thinner by the passing day is an awful feeling. We all dream of having thick and luscious hair, right?
You’re not only a victim of alopecia. Almost, 5.6 million people in the USA only facing hair loss.
When your hairline starts fading away and your pony gets less voluminous, it is the saddest feeling. Hair fall can occur due to various reasons that can be genital, hormonal, or stress-related issues. Whatever the reason may be, you can still regrow your hair.
In this article, we are going to discuss- how to regrow hair for women? If you’re looking for something related, don’t skip this article. We have shared proven tips to stop hair loss in women.
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How To Regrow Hair For Women Naturally
There could be many reasons for hair loss in women. If you want to regrow hair, here are some effective tips-
1. Improve Your Nutrition
Without having a healthy and balanced diet, you possibly cannot expect your hair to grow magically. Vitamin B7 (Biotin), Vitamin C, Zinc, and Vitamin E are considered the best nutrients for healthy hair.
Ensure that you eat vegetables and fruits. Spinach, egg yolk, bananas, and raisins are rich in proteins so eat lots of such food. You can read this guide where we have listed the best foods for healthy hair.
You can get a lot of vital nutrients that prevent hair fall from what you eat. Do not indulge in overeating and avoid junk food.
Try to take low sodium diets, less sugar, and fewer carbs. You can take a Biotin-rich supplement to ensure all the nutrition for your hair.
2. Massage Your Scalp
Massaging the scalp is an excellent way of relieving your stress and tension. It also helps in strengthening your hair by making it thick.
Studies show that the stretching forces that are used while massaging can stimulate hair growth. You can use essential oils and hair packs to massage your scalp.
If you are using hair oils then you can massage your scalp daily. However, hair packs should be only used once or twice a week.
Also, massaging encourages thickness in the dermal papilla cells, so take out some time from your schedule and make it a routine to massage your scalp.
3. Aloe Vera
Aloe Vera is a magical ingredient for preventing hair fall. Since it contains vitamins A, C and E, they strengthen your hair and repair the damage.
Also, they contribute significantly to hair cell regrowth as well as cell turnover. Opt for shampoos and conditioners that contain aloe vera.
You can use fresh aloe vera too straight on your hair. Either mix it with oils or apply it directly; aloe vera will reduce dandruff, hair fall and stimulate growth.
Plus, aloe vera is rich in proteolytic enzymes that efficiently repair damaged cells in the scalp.
4. Onion Juice
Yes, we know that it sounds gross, and no one can stand the smell of onions, let alone apply it to your hair.
However, the smell of onion juice is nothing compared to its benefits. Apply the juice to your hair, leave it for 15-20 minutes and wash your hair with a shampoo.
Onion juice provides additional sulfur to your scalp so you can have stronger hair. Not only this, but it also boosts circulation.
You can use onion juice three times a week. Also, a few drops of rose water may help in toning down the smell.
5. Fish Oil
Fish oil contains omega 3 fatty acids that make your hair thick and strong. Since they are filled with nothing but proteins and nutrients, they really help in stimulating hair growth. Along with boosting your immunity, fish oil also boosts the functioning of your cells.
Massage it on your scalp and leave it for a few hours. You can also mix it in any oil of your choice to enhance its benefits.
Plus, you can consume omega 3 fatty acids or get capsules of fish oil to apply to your hair, whatever works the best for you.
6. Coconut Oil
Coconut oil is an evergreen solution for preventing hair fall and promoting hair growth. We are pretty sure that every household has a bottle of coconut oil.
It contains Lauric acid that binds a protein in hair and prevents the strands of your hair from breaking.
Moreover, it protects hair from pollution, dirt and dust which is a major reason for hair fall. Massage coconut oil in your scalp and leave it overnight or at least a few hours before you wash your hair. You can also warm it a bit and then apply it to your hair.
7. Rosemary Oil
Take a few drops of rosemary oil and mix it with your carrier oil (coconut oil, jojoba oil) and apply it directly to your scalp.
Massage for a few minutes and leave it on for a few hours. For increasing hair thickness and hair growth, rosemary oil is a great solution.
If you use rosemary oil regularly then you will see a visible difference in your hair within a few months.
Since rosemary oil is an essential oil, do not apply it alone on your scalp and always mix it with some other oil first.
Ginseng is highly beneficial for your overall scalp health and hair growth as it increases blood circulation and also boosts the immunity that results in reduced hair fall.
It increases the dermal cells on the scalp that prevent breakage of your hair and strengthen the roots as well as the follicles of your hair.
If hair thinning is your primary concern then Ginseng is just for you. Look for shampoos or oils that contain Ginseng and incorporate them into your routine.
You can also get capsules of Ginseng oil and mix it in any carrier oil before applying it to your hair.
9. Green Tea
Most people recognize green tea for its weight loss benefits but it can actually stimulate your hair growth too.
It is one of the incredible sources of antioxidants and is also considered as a supplement to deal with various hair issues. With the presence of epigallocatechin gallate, it regrows the hair that you have lost.
Green tea extract can be used as oils or even hair masks. Inculcating green tea as a drink in your daily routine will also prove to be beneficial for your hair growth. Get gorgeous hair along with flawless skin just with green tea.
10. Hair Mask
Oiling your hair and massaging your scalp is vital but so is applying a hair mask at least twice a week. For instance, Neem and Amla hair mask is excellent for your hair. Make a paste of these two ingredients and apply it to your hair.
The endless benefits of Neem and Amla are well known as they are beneficial for your overall health.
With antibacterial properties in these ingredients, you can get healthy locks and reduce your hair fall significantly.
Hair masks make your hair healthy, shiny, smooth and luscious so do make it a habit of applying them.
These were some tips that will help you in regrowing your hair. Trust the process as you cannot grow 2 inches of hair overnight. Be patient with yourself and follow the steps regularly. You will see visible results for sure if you take care of your hair.