Vitamins are one of the most important nutrients our body needs to perform various functions to keep us healthy. The deficiency of vitamins in the body can lead to mild to severe health problems.
There are various types of vitamins, and all of these have a specific role in the body. Similarly, Vitamin D plays a significant role in hair growth.
There are several factors that directly or indirectly influence hair growth. I am a hairstylist, so my area of interest with Vitamins is their role in hair growth.
I am here with you to share all about The Role Of Vitamin D in Hair Growth.
So are you ready?
Let’s start with an overview of Vitamin D, followed by what is the role of Vitamin D in hair growth.
Role of Vitamin D in Hair Growth
Vitamin D is one of the most important nutrients essential for our health. It improves our immunity system, keeps bones strong and skin healthy.
Apart from this, it also stimulates cells to grow and supports new and old hair follicles growth.
Due to deficiency of Vitamin D, hair follicles do not get the required nutrition for growth, resulting in weak and thin hair.
If this continues for a prolonged time, you can experience hair fall. To avoid vitamin D deficiency in your body, you can take a hair growth Supplement and eat foods rich in vitamin D.
This research shows that Alopecia- the autoimmune condition that causes bald patches on the scalp and other areas of the body is directly linked to vitamin D deficiency.
Alopecia is also known as Male Pattern Baldness, but this type of hair fall is also common in women.
So, If you want thick, dense, and robust hair, you need to maintain the level of vitamin D in your body.
What are the best sources of Vitamin D?
There are three primary sources of vitamin D. We will review each of these three sources one by one. Let’s starts with one of the best and natural sources.
1. Sunlight
Sunlight is the best source of vitamin D. You can get most of your required vitamin D from basking in the sun for 10 to 15 minutes.
Less exposure to the sun and too much use of sunblock leads to deficiency of Vitamin D.
For getting vitamin D from the sun, there is no need to come out in an open place or terrace; you can sit near your window where sunlight is shining through.
2. Vitamin D Supplement
If you find it difficult to stay in the sun for even ten minutes, then the most effective option is to take a Vitamin D Supplement.
But before taking a Vitamin D Supplement, consult your doctor. Your doctor will perform some blood tests to check your current Vitamin D level and prescribe it accordingly.
After consulting your doctor, and instead of taking Vitamin D supplements, you can opt to take Folexin Hair Growth Supplement, which contains all essential nutrients required for healthy hair.
I have been using Folexin for more than a year, and the result is outstanding, my hair fall is almost cured.
3. Eat Foods Rich In Vitamin D
Include foods such as Salmon, mackerel, and other fatty fish, fish liver oils, and animal fats in your diet.
These food items are rich in vitamin D. If you are vegetarian, you can eat Fortified foods, chitin mushrooms, cheese, milk, and orange juice. These are significant sources of vitamin D.
Conclusion
Vitamin D is one of the essential nutrients for hair growth. The deficiency of Vitamin D leads to hair fall and hair thinning. Vitamin D stimulates the hair follicles, which are responsible for the growth of new hair.
Only 10 to 15 minutes of exposing your body to sunlight will fulfill the required level of Vitamin D in your body. Apart from this, you can also take Vitamin D supplements along with a healthy diet.
I’m Natalia, the mind behind HairLossCares.net. I was facing hair fall a few years back. I’m sharing my experience on this blog.