Does Zinc Deficiency Causes Hair Loss?

Seeing your hair fall in clumps every day is no less than living a nightmare. We understand how your heart can skip a beat or two when you see chunks of your hair in the drain or your hairbrush.

As you may already be aware of the several reasons for hair loss and hair thinning, do you know that zinc deficiency can also be one of these reasons! Many of you may be confused about how zinc deficiency and hair loss are related but this is a fact.

If you are unable to decode the reason why you are suffering from hair-related issues then it may be because zinc is not present in an adequate amount in your body.

This article will tell you about how zinc deficiency leads to hair loss, the symptoms of zinc deficiency, and everything else that you need to know about this particular deficiency.

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Zinc deficiency and hair loss: How is it linked?


Zinc is an important nutrient that is needed for healthy hair. Since zinc is involved majorly in repairing hair tissues as well as stimulating hair growth, its deficiency can lead to hair thinning and hair loss.

The oil glands that are present around the hair follicles function properly only because of zinc. Moreover, this nutrient has to be consumed by you as the body cannot generate zinc on its own.

Note that zinc deficiencies are hard to recognize and they usually occur with some other medical conditions or deficiencies.

Therefore, zinc deficiencies add up to make things worse in your body and thus leading to hair loss. Moreover, this type of deficiency can occur in your body due to several reasons that you will read about further in this article.

Balance of Zinc

Although zinc is required in a minute quantity in the body, it is still extremely important. Cell reproduction, maintenance of hormonal levels, absorption of minerals and vitamins is the job performed by Zinc.

Also, if your body is deficient in vitamin A and vitamin D then you are more likely to be zinc deficient as well.

Male or female pattern baldness, chunks of hair coming out every day and big bald spots on your head can be caused due to the deficiency of zinc.

Furthermore, remember that zinc deficiency can be problematic but excessive zinc in your body can cause troubles too.

You will have to maintain the balance of zinc in your body for proper functioning. Excess zinc can lead to an increase in the production of testosterone that leads to hair thinning.

Deficiency of zinc can be caused due to malnutrition or malabsorption so you have to be careful.

What are the symptoms of zinc deficiency?

Hair loss in men

If your zinc levels have gone down then you are likely to face a loss in appetite. It can also weaken your immune system and you will feel tired doing the bare minimum activities.

Keep a track of your weight because if you are losing weight unintentionally then it is because of a deficiency of zinc.

Diarrhea, dulled sense of taste, and the inability to heal wounds are some other symptoms of zinc deficiency. You can also see rashes and acne all of a sudden along with a leaky gut and food allergies.

What causes zinc deficiency in the body?

As we mentioned earlier, zinc cannot be produced in your body so you will have to consume it in the form of food or supplements.

If you have a poor diet then zinc deficiency can be a common problem for you. Intestinal conditions, alcoholism, and diabetes are other causes of this type of deficiency.

Also, if you are taking iron supplements then it may affect your zinc levels so consult your doctor before consuming anything.

For those who think they have symptoms of zinc deficiency, get your tests done to find out if you are deficient or not.

How to treat zinc deficiency?

First of all, consult your doctor immediately and see if you require any sort of medication. Red meat, chicken, pork, seafood, fish, beans, nuts, and dairy products are some food items that you must incorporate into your daily routine. Pay attention to what you eat and how much zinc you consume every day.

You can also take zinc supplements that will restore your zinc levels and will stop your hair fall once and for all.

Have healthy, lustrous, and gorgeous-looking hair by balancing the zinc levels in your body. An excessive dose of zinc can result in headache, vomiting, and nausea so be careful.


We hope you understood the relationship between zinc deficiency and hair loss. Zinc deficiency is very rare to be found alone in your body so there is a possibility that you may have some other deficiencies as well. Consult a doctor and get your checkups done more often.

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